UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients Fish oil for heart health that play a key role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (